Stage of progress continuously updating the

14 Apr

What are some of the best methods to keep track of your progress? BONUS QUESTION: What's the best way to keep your workouts and diet in check?Do you use any methods of tracking progress, keeping workouts and diets in check, or do you just listen to your body and play it by ear?If this is the case, you're wasting a lot of your time and you can prevent this by putting a little time into keeping track of every part of your training and diet.By doing this, you will know when to increase the amount of weight, if your overtraining, if your program and diet is good or not, or most importantly if your gaining muscle or losing weight.

'Y2RWCKu S',in Autoplay Countries=!

People are constantly trying to lose weight, gain muscle or just get results.